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Exercises

No one who has, or suspects physical handicap or illness should do exercisers with Dynabee Gyro Exercisers , or increase physical activity without first consulting a physician.

For coordination exercises many find using in each hand at the same time a gyro exerciser s.a. Dynabee or Turbo Pro or Dynamo or Therabee, a challenging way to develop coordination. 

WRISTS : Place arm on the armrest of a chair and operate the gyro exerciser with wrist only while holding arm down with the other hand. Switch arms when tired. 

WRISTS AND LOWER ARM : Place elbow on a sturdy surface in an arm-wrestling position and work without lifting elbow.

WRISTS, LOWER AND UPPER ARM: Holding arm at a 45 degree angle out to side of the body. Switch arms when tired. 

WRISTS, LOWER AND UPPER ARM PLUS SHOULDER : Work your gyro exerciser while holding arm straight out from the shoulder. Switch arms when tired.

THESE EXERCISES MENTIONED ARE BASIC EXERCISES MANY MANY OTHER EXERCISES CAN BE DONE ALL YOU NEED IS TO BE A LITTLE BIT CREATIVE IN FIGURING OUT HOW TO PLAY. 

 

 

 

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